https://www.placetotalktherapies.co.uk2026-04-16 17:33:00https://www.placetotalktherapies.co.uk/blogs/what-healing-actually-looks-likeA grounded and honest reflection on what healing from shame actually looks like, beyond the polished narratives often seen online. This piece explores the subtle ways shame shows up in everyday life, from perfectionism to people-pleasing, and reframes them as protective responses rather than personal flaws. Drawing on therapeutic experience, it highlights the quiet, often unnoticed signs of progress that mark real change. Thoughtful and compassionate, it offers reassurance to those in the middle of the work that healing is happening, even when it feels slow, messy, or incomplete.2026-03-21 09:21:00https://www.placetotalktherapies.co.uk/blogs/building-resilience-emotional-strengthDiscover evidence-based strategies to build resilience and emotional strength. Learn how therapy and self-compassion can help you thrive through life’s challenges.2026-02-24 14:27:00https://www.placetotalktherapies.co.uk/blogs/birth-trauma-support-bournemouth-dorsetBirth trauma can leave deep, invisible marks long after your baby arrives — but you don't have to carry them alone. If you're struggling with flashbacks, anxiety, or feeling unlike yourself, compassionate and specialist support is available right here in Bournemouth, Poole & Dorset.2026-01-18 14:48:00https://www.placetotalktherapies.co.uk/blogs/spirituality-and-the-quiet-work-of-becoming-wholeThis blog explores spirituality as a deeply personal journey, including faith, doubt, and the impact of spiritual abuse, and how counselling can support healing, clarity, and a renewed sense of meaning.2026-01-05 15:12:00https://www.placetotalktherapies.co.uk/blogs/the-connection-between-sleep-and-mental-healthAt PLACE TO TALK THERAPIES, we support adults experiencing sleep difficulties linked to anxiety, stress, trauma, depression, and emotional overwhelm. We offer in-person therapy in Bournemouth, Poole, and Christchurch, as well as online counselling across the UK. Many clients seek therapy when sleep problems begin to affect their mental health, relationships, or daily functioning.2025-11-22 10:02:00https://www.placetotalktherapies.co.uk/blogs/navigating-emotional-overwhelm-practical-tools-for-trauma-survivorsDiscover how to recognise emotional overwhelm, understand trauma triggers, and use grounding, breathing, and journaling techniques to regain calm. Learn how trauma therapy at Place to Talk Therapies provides safe, compassionate support for healing.2025-11-12 13:01:00https://www.placetotalktherapies.co.uk/blogs/creating-safe-spacesThis blog explores how evidence-based practices can create emotionally safe spaces that foster healing, resilience, and connection. It highlights trauma-informed approaches and the importance of compassion, trust, and psychological safety in supporting wellbeing.2025-10-23 11:37:00https://www.placetotalktherapies.co.uk/blogs/neuro-affirming-therapy-a-compassionate-approach-to-supporting-neurodiversityWhat is neuro-affirming therapy? This blog explores how therapy can honour neurodiversity, foster self-acceptance, and create spaces where every mind feels seen and valued.2025-10-07 10:56:00https://www.placetotalktherapies.co.uk/blogs/navigating-emotional-healing-steps-to-reclaim-your-sense-of-selfNavigating the path to healing begins with understanding what emotional healing truly means. This process is unique to each individual and can be transformative.2025-08-20 18:15:00https://www.placetotalktherapies.co.uk/blogs/translating-love-across-cultures-what-counsellors-can-learn-about-caring-shame-and-honourExplore how different cultures express love, and what this means for counselling in the UK. Shame and honour offer guidance for safe, healing connection.2025-06-29 16:07:00https://www.placetotalktherapies.co.uk/blogs/when-silence-is-not-golden-grief-shame-and-the-cost-of-avoidanceThis reflective blog explores the impact of silent grief and the shame that can follow when loss goes unspoken. Drawing on themes from SANDS Awareness Month, it broadens the lens to include overlooked and ambiguous griefs, offering a compassionate call to honour sorrow in all its forms.2025-06-04 16:37:00https://www.placetotalktherapies.co.uk/blogs/felt-safety-what-is-it-and-how-does-it-link-to-shame-recoveryLearn how felt safety supports shame recovery, self-worth, and nervous system healing. Discover the power of authentic honour with Kay Parkinson.2025-04-30 11:24:00https://www.placetotalktherapies.co.uk/blogs/what-ve80-can-teach-us-about-honour-and-emotional-wellbeingExplore how VE80 invites us to honour past generations by confronting inherited emotional shame, PTSD, and trauma. Learn practical ways to transform shame into authentic honour and emotional resilience.2025-03-24 14:28:00https://www.placetotalktherapies.co.uk/blogs/the-quiet-weight-of-being-the-strong-oneHigh-functioning anxiety can feel like life is happening out of focus. Explore the hidden cost of being “the strong one” and what healing really asks of us.2025-02-25 13:46:00https://www.placetotalktherapies.co.uk/blogs/using-the-circle-of-control-to-set-boundariesThe Circle of Control provides a framework for managing expectations, setting healthy boundaries, and maintaining meaningful connections without compromising personal autonomy. This blog explores how to use the Circle of Control to navigate family discussions with confidence, self-respect, and honour.2025-01-15 12:54:00https://www.placetotalktherapies.co.uk/blogs/the-role-of-authentic-honour-in-transforming-shame-and-rebuilding-identityDiscover how honour can transform shame and rebuild identity in my latest blog: "The Power of Honour: Transforming Shame and Rebuilding Identity in Trauma Recovery." Read now to explore practical tools and insights for healing.2025-01-03 13:05:00https://www.placetotalktherapies.co.uk/blogs/5-simple-steps-to-boost-your-mental-healthWhether you're looking to alleviate stress, improve your mood, or simply take better care of yourself, these steps are practical and easy to implement. Let’s dive in.2024-12-01 18:10:00https://www.placetotalktherapies.co.uk/blogs/assisted-dying-navigating-compassion-complexity-and-care-as-therapistsThis reflective blog explores the complexities therapists may face as assisted dying legislation progresses in the UK. It invites compassionate self-exploration, considering the ethical, spiritual, and societal dimensions of supporting clients navigating end-of-life decisions. A thoughtful guide for therapists preparing to hold space for these deeply human conversations.2024-10-28 10:16:00https://www.placetotalktherapies.co.uk/blogs/navigating-uncertainty-a-counsellor-s-perspective-on-the-uk-budgetThis blog explores the impact of the UK Budget on mental wellbeing, offering insights into managing financial stress and uncertainty. It provides practical tools for emotional resilience, highlights free UK resources for financial and mental health support, and reminds readers of the importance of self-care and community connection during challenging times.2024-09-07 10:24:00https://www.placetotalktherapies.co.uk/blogs/what-s-in-your-cup-how-counselling-can-help-you-increase-self-awareness-and-self-esteemWhat spills out when life bumps against you?2024-08-21 16:06:00https://www.placetotalktherapies.co.uk/blogs/panic2024-07-01 20:42:00https://www.placetotalktherapies.co.uk/blogs/feeling-your-feelings2024-06-03 10:57:00https://www.placetotalktherapies.co.uk/blogs/post-traumatic-stress-disorder-ptsdJune is PTSD Awareness Month, a time dedicated to raising awareness and understanding of Post-Traumatic Stress Disorder (PTSD). PTSD is a mental health condition that can develop after a person has experienced or witnessed a traumatic event.2024-05-08 10:00:00https://www.placetotalktherapies.co.uk/blogs/mental-health-awareness-monthA Self-help Guide and Resources for Mental Health Awareness Month2024-05-01 16:30:00https://www.placetotalktherapies.co.uk/blogs/mindful-moments-incorporating-mindfulness-into-your-daily-routineMindfulness can break negative thought patterns, reduce stress, and improve your overall mental health.2024-02-06 16:31:00https://www.placetotalktherapies.co.uk/blogs/the-power-of-resilience2024-01-13 00:31:00https://www.placetotalktherapies.co.uk/blogs/navigating-pre-trial-therapy-a-guide-for-victims-and-witnesses2023-12-19 21:47:00https://www.placetotalktherapies.co.uk/blogs/the-most-wonderful-time-of-year-10-ideas-to-reduce-the-stressThe pressure to create the perfect holiday experience can be overwhelming, but it doesn't have to be this way. Here are some practical tips to help you reduce and manage stress during the Christmas season.2023-04-22 15:50:00https://www.placetotalktherapies.co.uk/blogs/adhdAttention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects a significant number of children and adults worldwide. Counselling can be a valuable tool, offering support to manage symptoms effectively.2023-04-15 17:33:00https://www.placetotalktherapies.co.uk/blogs/chronic-painChronic pain can have a significant impact on mental health, leading to feelings of frustration, anxiety, and depression.2020-06-16 00:00:00https://www.placetotalktherapies.co.uk/blogs/anxietyAnxiety is a common mental health concern that can impact a person's daily life and functioning.2020-04-15 00:00:00https://www.placetotalktherapies.co.uk/blogs/traumaTrauma is a deeply distressing experience that can have long-lasting effects on an individual's mental, emotional, and physical well-being.2020-03-04 00:00:00https://www.placetotalktherapies.co.uk/blogs/attachmentAttachment theory has been applied to many areas of psychology including relationship dynamics, and mental health.2020-01-15 00:00:00https://www.placetotalktherapies.co.uk/blogs/bereavement-and-lossBereavement and loss are inevitable parts of the human experience. The process of grieving and how can counselling help.