Articles and Insights #Trauma

People-pleasing can be more than difficulty setting boundaries. This insight explores how keeping others happy can become connected with safety, approval and belonging, and why understanding the pattern can create more choice.

People-pleasing is often seen as a problem with boundaries, but what if keeping others happy became a way of feeling safe? This article explores how people-pleasing can become connected with approval, belonging, self-worth and fear of conflict, and why understanding the pattern may be more helpful than simply trying to stop it.

Learn how felt safety supports shame recovery, self-worth, and nervous system healing. Discover the power of authentic honour with Kay Parkinson.

Trauma is a deeply distressing experience that can have long-lasting effects on an individual's mental, emotional, and physical well-being.