New Title
Counselling, EMDR and couples therapy
Bournemouth, Ferndown and Burbage. Online support across the UK and internationally.
Trauma-informed, neurodivergent-affirming and shame-sensitive.
You don’t have to know exactly what’s wrong to know something needs to change.
What brings people to us
Anxiety · Trauma · Shame · Bereavement · Relationships · Pregnancy and birth experiences · ADHD and autism · Burnout
Getting started
You do not need to know which type of therapy you need before getting in touch.
We usually begin with a free introductory call, giving you space to ask questions, tell us a little about what has brought you here.
This helps us both decide whether working together is right for you.
There is no obligation to book.
You don’t have to know exactly what’s wrong to know something needs to change.
What brings people to us
Anxiety · Trauma · Shame · Bereavement · Relationships · Pregnancy and birth experiences · ADHD and autism · Burnout
Getting started
You do not need to know which type of therapy you need before getting in touch.
We usually begin with a free introductory call, giving you space to ask questions, tell us a little about what has brought you here.
This helps us both decide whether working together is right for you.
There is no obligation to book.
Coming in 2027
Beyond Shame
Shame often sits quietly underneath other struggles. It can shape how we see ourselves, what we hide, and how much space we let ourselves take up.
Beyond Shame is a self-paced course in four modules, with short videos and a companion workbook.
It offers a gentle way to understand where shame comes from, what it has been protecting, and how to meet it with curiosity rather than judgement.
More details soon.
Follow on Facebook & Instagram for updates.
Beyond Shame is a self-paced course in four modules, with short videos and a companion workbook.
It offers a gentle way to understand where shame comes from, what it has been protecting, and how to meet it with curiosity rather than judgement.
More details soon.
Follow on Facebook & Instagram for updates.
Resource Library
Practical resources for individuals and therapists, including reflective worksheets, guided exercises and free downloads.
