Counselling is often focused on a single issue, such as anxiety, stress, or a life event, helping you gain clarity and coping strategies. Psychotherapy explores complex or longstanding issues like PTSD/C-PTSD, self-worth struggles, or relational patterns, fostering lasting healing and transformation.
MoreTherapeutic coaching offers individuals a supportive, goal-focused space to explore challenges, build self-awareness, and create meaningful change. It combines therapeutic insight with practical strategies to help you move forward with greater clarity and increased confidence.
MoreGently process traumatic memories by using eye movements or other bilateral stimulation to reduce the distress of painful memories. It's proven effective for PTSD, C-PTSD anxiety, and other emotional wounds. EMDR can be used on its own or alongside talking therapy to support deeper emotional healing.
MoreA reflective and open space to discuss your client work, your practice and professional development. 1-1 and group supervision. If you are a qualified counsellor or counselling student looking for a supervisor, contact me for more info.
MoreCouples counselling provides a supportive space for partners to improve communication, rebuild trust, and understand each other more clearly. With a trained relationship therapist, couples can work through challenges, strengthen their relationship and move forward with greater clarity and empathy.
