Bristol
At Place to Talk Therapies, we offer trauma informed counselling in Bournemouth for adults feeling anxious, overwhelmed, or stuck in old patterns.
Sessions are relational, grounded, and shame aware. Therapy is not about fixing you; it is about creating enough safety for your nervous system to settle, so you can begin to process experiences at your own pace.
We provide both in-person counselling in Bournemouth and online therapy across the UK. Many clients from Poole, Christchurch, and West Parley attend sessions here.
How Counselling in Bristol Can HelpPeople come to counselling in Bournemouth for many reasons: anxiety, trauma, grief, or feeling disconnected from themselves or others. Trauma informed therapy supports you to:
• Understand your emotional and physical responses with compassion
• Reduce overwhelm and nervous system activation
• Work gently with trauma, shame, and long-held patterns
• Reconnect with a sense of steadiness and choice
• Feel less alone with what you are carrying
Getting Started in BristolBeginning therapy can feel like a big step. You are welcome to get in touch for an initial conversation to see whether working together feels right for you.
To book an intro call
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