BLOGS #authentic honour

Explore how VE80 invites us to honour past generations by confronting inherited emotional shame, PTSD, and trauma. Learn practical ways to transform shame into authentic honour and emotional resilience.

High-functioning anxiety can feel like life is happening out of focus. Explore the hidden cost of being “the strong one” and what healing really asks of us.

The Circle of Control provides a framework for managing expectations, setting healthy boundaries, and maintaining meaningful connections without compromising personal autonomy. This blog explores how to use the Circle of Control to navigate family discussions with confidence, self-respect, and honour.

Discover how honour can transform shame and rebuild identity in my latest blog: "The Power of Honour: Transforming Shame and Rebuilding Identity in Trauma Recovery." Read now to explore practical tools and insights for healing.