Counselling and Psychotherapy

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Trauma-Informed Therapy in-person and online
You may be used to holding everything together, but inside you feel anxious, exhausted, numb, grieving or overwhelmed. You might be coping with trauma, loss, relationship difficulties, the emotional impact of neurodiversity, internalised and destructive shame or a life experience that has changed how you feel about yourself and the world.

The Place where healing meets honour
Whether you're navigating the impact of trauma, emotional neglect, burnout, or simply feeling like you’ve lost touch with yourself, our work together can help you move forward. 

Using a shame-sensitive, neurodiversity-affirming and trauma-informed approach, you’ll gain tools to:

• Reclaim your self-worth and identity
• Set healthy boundaries and honour your needs
• Heal from emotional pain and past experiences
• Reconnect with your internal clarity and confidence
• Create meaningful change in life, work, and relationships
• Build a life that reflects your truth.

Are you feeling stuck, overwhelmed, or out of alignment?
Maybe you've been signed off from work, college, or university with stress or anxiety. Perhaps low mood or burnout is making it hard to enjoy life, even when things should feel good. Life doesn’t always go the way we hoped; relationships break down, grief arrives unexpectedly, and difficult experiences from the past can quietly shape how we feel, think, and relate to others.

You might be carrying shame, self-doubt, or a sense of disconnection from yourself or those around you, perhaps rooted in trauma, emotional neglect, or complex relationships. Maybe you feel lost, unsure of your values or purpose, or stuck in patterns like silencing your needs or fearing rejection. You might not even know who you are anymore, only that you feel lost, stuck in old patterns, and unsure of what matters to you. 

It’s important to know these are signs of deeper pain, not personal failure.

You are not broken - You’re becoming
This isn’t about 'fixing' yourself - you are not broken. At PLACE TO TALK THERAPIES we will work together as you rediscover your voice, reconnect with your truth, and move towards a more grounded, authentic, and fulfilling life.

In-person session locations:
Bournemouth (BH10), 2 locations in Ferndown (BH22), & Burbage (LE10) 

Online Sessions
For clients throughout the UK and internationally (subject to client country laws).

1-1, in-person and online sessions for individuals, aged 16+, by appointment only.
Couples Counselling: Burbage, LE10 and online.

CONTACT to discuss availability.