Online Counselling: UK & International
Our trauma-informed counselling team offers online sessions across the UK and internationally. Individual counselling, EMDR therapy and couples counselling available online. A lower-cost counselling service is also available. Online Counselling: UK & International
Place to Talk Therapies offers online counselling across the UK and internationally with a team of BACP-registered and accredited counsellors. We support adults experiencing anxiety, trauma, PTSD, C-PTSD, grief, relationship difficulties, emotional overwhelm, shame, stress and neurodiversity-related challenges. Whether you are feeling overwhelmed, stuck, or simply need space to make sense of your experiences, online therapy offers a confidential, compassionate place to begin.
What can Online Counselling Help with?
Online counselling can support many of the same concerns as face-to-face therapy, including:
- Anxiety and panic
- Depression and low mood
- Trauma and PTSD
- Stress and burnout
- Shame and low self-worth
- ADHD and autism
- People-pleasing and perfectionism
- Bereavement and loss
- Relationship difficulties
- Pregnancy loss and fertility challenges
- Life transitions and personal growth
You do not need to be in crisis to benefit from therapy. Many people come because something no longer feels sustainable, even if they cannot quite put it into words.
You may also find our Resource Library helpful, whether you're waiting to begin therapy, working alongside your sessions or simply wanting to explore these ideas further.
Why Choose Online Therapy?
Online counselling offers the same professional, ethical and supportive relationship as face-to-face therapy while enabling you to:
- Access therapy wherever you are
- Fit sessions around work and family life
- Choose the therapist who feels right for you
- Attend from the comfort of your own home
Sessions are available with Kay, Helen, and Roger via secure video platforms.
Online Lower-Cost Counselling Service
We believe finances should not be the reason someone cannot access support. Our lower-cost online counselling is provided by Scott, a counsellor completing the final stage of professional training, working within the BACP ethical framework and receiving regular clinical supervision as well as wider support from the Place to Talk Therapies team. You can expect the same thoughtful, compassionate approach that underpins all of our services.
→ LOWER-COST COUNSELLING SERVICE
Online Couples Counselling
Roger offers online couples counselling for partners wanting to improve communication, rebuild connection or navigate difficult periods together.Whether you're experiencing conflict, feeling disconnected or wanting to better understand recurring relationship patterns, couples therapy provides a supportive space where both partners can feel heard.
→ FIND OUT MORE ABOUT COUPLES COUNSELLING
Online EMDR Therapy
EMDR is available online with Kay or Roger.
Online EMDR follows the same evidence-based approach as in-person sessions, using secure video platforms with adapted techniques for eye movement or bilateral stimulation. It can be just as effective as in-person EMDR for many clients, and offers a practical option if travelling to Bournemouth or Burbage isn't possible.
→ → FIND OUT MORE ABOUT EMDR THERAPY
Frequently Asked Questions
Is online counselling as effective as face-to-face therapy? For many people, yes. Research shows online therapy can be just as effective, with the therapeutic relationship remaining the most important factor.
How do sessions work? Sessions take place securely via Zoom or Microsoft Teams. All you need is a reliable internet connection and a quiet, private space.
Do couples need to be in the same location? No. Partners can join from different locations if needed.
Getting Started
If you are considering counselling, we offer a free introductory call. This is an opportunity to ask questions, discuss what has brought you to therapy, and decide whether online counselling feels like the right fit.
