Trauma isn’t just what happened. It’s what still lives in the nervous system. Sometimes, talking about it helps, however sometimes, it reactivates what you were never meant to carry alone.
EMDR (Eye Movement Desensitisation and Reprocessing) offers a gentle, non-invasive way to access and release the emotional charge of trauma, without needing to relive or re-explain every detail.
It is not a quick fix. It is a regulated, research-backed pathway to emotional safety, processing memories, and instilling restored inner calm.
EMDR uses bilateral stimulation (such as eye movements or tapping) to help the brain reprocess distressing memories. This helps the Nervous system complete the story
This means you can:
EMDR is especially effective for:
Sessions move at your pace, honouring the body’s timing, not forcing the process, but partnering with it.
EMDR doesn't replace the deeper therapeutic work that can be reached through talk therapy such as understanding patterns, identifying core beiefs and developing skills in boundary settiing for example. However, when the body feels safe again, insight can land. Whether you’re in counselling, coaching, or just beginning your healing journey, EMDR can support emotional regulation and integration.
If you would like to book EMDR sessions without committing to regular therapy, the following standalone options are available.
Both packages include:
More sessions can be added.
Content:
You don’t need a formal trauma diagnosis to benefit. You just need to feel:
☑ Stuck in something that logic can’t shift
☑ Flooded by memories or emotional reactivity
☑ Ready to heal in a way that honours your body’s wisdom
☑ Like part of you is frozen in the past
EMDR doesn't erase the past but it can unhook it from your present.
If your body still remembers what your mind has tried to move on from, this may be the place to begin.
