Welcome

Feeling stuck, overwhelmed, or out of alignment?
Maybe you've been signed off from work, college, or university with stress or anxiety. Perhaps low mood or burnout is making it hard to enjoy life, even when things should feel good. Life doesn’t always go the way we hoped—relationships break down, grief arrives unexpectedly, and difficult experiences from the past can quietly shape how we feel, think, and relate to others.

You might be carrying shame, self-doubt, or a sense of disconnection from yourself or those around you—perhaps rooted in trauma, emotional neglect, or complex relationships. Maybe you feel lost, unsure of your values or purpose, or stuck in patterns like silencing your needs or fearing rejection.You might not even know who you are anymore—only that you feel lost, stuck in old patterns, and unsure of what matters to you. You may feel disconnected, full of self-doubt, or stuck in patterns like people-pleasing, emotional overthinking, or silencing your needs.

It’s important to know these are signs of deeper pain—not personal failure.

Counselling and Therapeutic Coaching
Whether you're navigating the impact of trauma, emotional neglect, burnout, or simply feeling like you’ve lost touch with yourself—our work together can help you move forward. Counselling offers a space to understand your story, make sense of your feelings, and explore what you need to heal. Therapeutic coaching helps you reconnect with your values, shift unhelpful patterns, and take empowered steps towards the life you want to live.

Using a shame-informed, neuro-affirming approach, you’ll gain tools to:

• Reclaim your self-worth and identity
• Set healthy boundaries and honour your needs
• Heal from emotional pain and past experiences
• Reconnect with your internal clarity and confidence
• Create meaningful change in life, work, and relationships
• Build a life that reflects your truth.

You Are Not Broken—You’re Becoming
This isn’t about fixing” yourself, you are not broken. At PLACE TO TALK we will work together as you rediscover your voice, reconnect with your truth, and move towards a more grounded, authentic, and fulfilling life.

1-1, in-person sessions for individuals, aged 16+, by appointment only. My therapy room is located in Bournemouth, BH10, and is easily accessible from Bournemouth, Poole and Christchurch.
I also work online with clients throughout the UK and internationally (subject to client country laws).

To book an intro call CONTACT ME and sign up to receive the P2T NEWSLETTER.