Counselling is often focused on a single issue, such as anxiety, stress, or a life event, helping you gain clarity and coping strategies. Psychotherapy is a deeper process for exploring complex or longstanding issues like trauma, self-worth struggles, or relational patterns, fostering lasting healing and transformation.
I offer coaching informed by my therapeutic training, helping individuals cultivate inner confidence and lead in a way that aligns with their identity, values, and strengths. I support clients in developing self-trust and making intentional choices that reflect who they truly are, empowering them to live authentically and with clarity
* EMDR Availabilty November 2025* Process and heal from trauma by using eye movements or other bilateral stimulation to reduce the distress of painful memories. It's proven effective for PTSD, anxiety, and other emotional wounds. EMDR can be used on its own or alongside talking therapy to support deeper emotional healing.
A reflective and open space to discuss your client work for your practice and professional development. 1-1 and group supervision. If you are a qualified counsellor or counselling student looking for a supervisor, contact me for more info. Group supervision, in-person or online, now available- max of 4 therapists Limited spaces available.
