BLOGS

This reflective blog explores the complexities therapists may face as assisted dying legislation progresses in the UK. It invites compassionate self-exploration, considering the ethical, spiritual, and societal dimensions of supporting clients navigating end-of-life decisions. A thoughtful guide for therapists preparing to hold space for these deeply human conversations.

This blog explores the impact of the UK Budget on mental wellbeing, offering insights into managing financial stress and uncertainty. It provides practical tools for emotional resilience, highlights free UK resources for financial and mental health support, and reminds readers of the importance of self-care and community connection during challenging times.

What spills out when life bumps against you?

June is PTSD Awareness Month, a time dedicated to raising awareness and understanding of Post-Traumatic Stress Disorder (PTSD). PTSD is a mental health condition that can develop after a person has experienced or witnessed a traumatic event.

A Self-help Guide and Resources for Mental Health Awareness Month

Mindfulness can break negative thought patterns, reduce stress, and improve your overall mental health.

The pressure to create the perfect holiday experience can be overwhelming, but it doesn't have to be this way. Here are some practical tips to help you reduce and manage stress during the Christmas season.

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects a significant number of children and adults worldwide. Counselling can be a valuable tool, offering support to manage symptoms effectively.