BLOGS

June is PTSD Awareness Month, a time dedicated to raising awareness and understanding of Post-Traumatic Stress Disorder (PTSD). PTSD is a mental health condition that can develop after a person has experienced or witnessed a traumatic event.

A Self-help Guide and Resources for Mental Health Awareness Month

Mindfulness can break negative thought patterns, reduce stress, and improve your overall mental health.

The pressure to create the perfect holiday experience can be overwhelming, but it doesn't have to be this way. Here are some practical tips to help you reduce and manage stress during the Christmas season.

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects a significant number of children and adults worldwide. Counselling can be a valuable tool, offering support to manage symptoms effectively.

Chronic pain can have a significant impact on mental health, leading to feelings of frustration, anxiety, and depression.

Anxiety is a common mental health concern that can impact a person's daily life and functioning.

Trauma is a deeply distressing experience that can have long-lasting effects on an individual's mental, emotional, and physical well-being.

Attachment theory has been applied to many areas of psychology including relationship dynamics, and mental health.

Bereavement and loss are inevitable parts of the human experience. The process of grieving and how can counselling help.