2025

Discover how to recognise emotional overwhelm, understand trauma triggers, and use grounding, breathing, and journaling techniques to regain calm. Learn how trauma therapy at Place to Talk Therapies provides safe, compassionate support for healing.

This blog explores how evidence-based practices can create emotionally safe spaces that foster healing, resilience, and connection. It highlights trauma-informed approaches and the importance of compassion, trust, and psychological safety in supporting wellbeing.

What is neuro-affirming therapy? This blog explores how therapy can honour neurodiversity, foster self-acceptance, and create spaces where every mind feels seen and valued.