BLOGS #EMDR therapy

At PLACE TO TALK THERAPIES, we support adults experiencing sleep difficulties linked to anxiety, stress, trauma, depression, and emotional overwhelm. We offer in-person therapy in Bournemouth, Poole, and Christchurch, as well as online counselling across the UK. Many clients seek therapy when sleep problems begin to affect their mental health, relationships, or daily functioning.

Discover how to recognise emotional overwhelm, understand trauma triggers, and use grounding, breathing, and journaling techniques to regain calm. Learn how trauma therapy at Place to Talk Therapies provides safe, compassionate support for healing.