BLOGS #Emotional Wellbeing

At PLACE TO TALK THERAPIES, we support adults experiencing sleep difficulties linked to anxiety, stress, trauma, depression, and emotional overwhelm. We offer in-person therapy in Bournemouth, Poole, and Christchurch, as well as online counselling across the UK. Many clients seek therapy when sleep problems begin to affect their mental health, relationships, or daily functioning.

Explore how VE80 invites us to honour past generations by confronting inherited emotional shame, PTSD, and trauma. Learn practical ways to transform shame into authentic honour and emotional resilience.