BLOGS #nervous system regulation

At PLACE TO TALK THERAPIES, we support adults experiencing sleep difficulties linked to anxiety, stress, trauma, depression, and emotional overwhelm. We offer in-person therapy in Bournemouth, Poole, and Christchurch, as well as online counselling across the UK. Many clients seek therapy when sleep problems begin to affect their mental health, relationships, or daily functioning.

Learn how felt safety supports shame recovery, self-worth, and nervous system healing. Discover the power of authentic honour with Kay Parkinson.